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About Jo Downey
Hi, I’m Jo — Welcome.
I am a mother of three, a daughter, sister, friend, and mentor. I grew up in North Carolina and now call Midlothian, Virginia home, with roots in Pittsburgh, Pennsylvania. I hold a Bachelor of Science degree and a Master’s degree in Counseling Education, and I bring both professional training and lived experience to the work I do with clients.
Life happens to all of us. Both the challenges and the successes shape who we become. Over time, our experiences can either limit us or guide us toward greater purpose, meaning, and intention. You may have heard that it is not the events themselves that determine our happiness, but the meaning we assign to them.
Together, we will explore how old beliefs may be holding you back and work to create space for healing and growth. I will help you develop new skills, perspectives, and ways of thinking that open the door to greater clarity, deeper fulfillment, and renewed enjoyment in your relationships and daily life.
You don’t have to wait to begin living the life you want. I invite you to schedule a complimentary 10-minute consultation to explore how I can support you on your journey forward.
Book your free consultation today.

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