Is counseling right for you?
Counseling is collaborative processes that support individuals in understanding their thoughts, emotions, and behaviors in order to improve overall well-being and functioning.
Counseling
Are you having negative symptoms or stressors that are interfering with your ability to live a healthy lifestyle or have healthy relationships? Are you feeling like there should be more to life or feeling like something is missing?
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Together we will look at past and present behavior to understand how they’ve come to be and guide us in changing current behaviors. We will work through painful feelings and look at distorted thoughts and self destructive habits, and repair and improve your relationships when possible.
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The new awareness you will gain through counseling allows you to perceive and create options in your life, which you may not have been aware of, thus, helping you to deal more effectively with feelings, behaviors, relationships, and life’s challenges.
Teletherapy
Teletherapy offers a convenient and flexible way to receive support when in-person sessions are difficult to fit into your schedule. It is an ideal option for individuals with busy lives, limited transportation, or those who do not live close to a therapist.
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For many clients, meeting from the comfort of home creates a sense of ease and safety that allows for deeper reflection and more open conversation. Teletherapy makes it possible to receive high-quality care without the added stress of travel or time constraints.
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This approach is especially helpful for those who recognize the need for support but prefer the privacy and convenience of their own space or have limited availability for in-person appointments.
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If you are interested in scheduling a telephone or teletherapy session, please click below to book a complimentary 10–15 minute consultation. This brief call will allow us to discuss your needs and explore how I can best support you as we plan your first session.
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Schedule your free consultation today.
